Stress, excessive work, sedentary work, nicotine and alcohol - all these negatively affect potency and sexual desire. Therefore, many men already at the age of 30 start thinking about how to improve their erection quickly, effectively and safely. Proper nutrition, exercise, medication and alternative medicine can deal with the problem.
Products to improve erection
In order for the penis to stand, the erection to be long, and the sex to be unforgettable, sometimes it is enough just to revise the diet. Many products can increase potency in men and men, avoid the development of erectile dysfunction, but you must use them regularly.
A man's diet should include more foods containing zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help to avoid impotence. These substances are necessary for the production of testosterone, the normal functioning of the reproductive system, and have a beneficial effect on the quality of sperm, eliminating the symptoms of stress.
What you can eat to increase potency - a list of the best foods:
- Cocoa, dark chocolate - these products quickly reduce indicators of systolic pressure, which favorably affects the strength and duration of erection. The composition also contains flavonols - antioxidants that improve vascular tone several times.
- Garlic - a vegetable with a sharp smell and taste, helps increase testosterone levels, accelerates blood circulation and lowers blood pressure.
- Natural pomegranate juice - improves the work of the heart and blood vessels, enhances the synthesis of testosterone, cleans the body of free radicals, its action is similar to Viagra. When drinking juice, it should be washed down with water to avoid the development of ulcerative processes in the stomach.
- Spinach is the best medicine for a strong and maximum erection, it is considered a natural steroid, it contains almost all the vitamins and minerals necessary for men's health.
- Raw walnuts - contain arginine, improve the condition of blood vessels, the penis becomes strong.
- Oysters are a powerful aphrodisiac, they contain amino acids, trace elements that improve sperm quality and quantity, increase sexual desire. But it is often impossible to use them - this is fraught with the accumulation of mercury in the body, the development of gastroenteritis.
- Lean meat - this product is necessary for the synthesis of the hormone thyroxine, which is responsible for libido.
- Nutmeg is an exciting spice that can be added to ready meals, dissolved in water. Daily dose - 1/3 tsp.
All products can be consumed fresh, boiled, baked, steamed, stewed, it is necessary to eat regularly and fractionally, the portions should not be large. The last meal is 2 hours before bedtime.
What foods negatively affect potency
In addition to making a diet of healthy foods, it is necessary to exclude all unhealthy foods from the menu.
List of prohibited products:
- fast food, canned food, chips;
- pasta - in a small amount, you can only use durum wheat products;
- potatoes in large quantities - only baked tubers are useful for the male body;
- sausages, sausages, fat;
- several times a week you can eat brown or unpolished rice, other varieties have a bad effect on male power;
- intoxicated, carbonated drinks;
- soy products - contain female sex hormones;
- bakery products made from yeast dough.
Coffee is still the most controversial product. Caffeine improves heart rate, stimulates vasodilation, improves blood circulation in the pelvic organs, and fills with energy. But with the abuse of strong tea and coffee, sudden drops in pressure occur, the penis quickly becomes lethargic. Therefore, only moderate consumption of these drinks helps to strengthen the erection.
Regular consumption of ginger tea, pumpkin juice with celery, kumis will help to prolong the duration of sexual intercourse.
Medicines to improve erectile function
The fastest way to restore bones and prolong sexual intercourse is to drink a drug that enhances erection. But it is impossible to abuse drugs, because they are addictive, have certain contraindications and side effects.
Tablets
If erection problems rarely occur, there are no chronic diseases, you can take stimulants in the form of tablets - they work quickly, the therapeutic effect lasts for several hours.
Important!
Potency tablets should not be taken in the presence of problems with the heart, blood vessels, liver, ulcers, hypotension. The drug is not recommended to combine with alcohol and fatty food.
Fats
Local preparations are safer than tablets, but their effect is shorter, so they should be applied 5-15 minutes before sexual intercourse.
A short but strong and persistent erection can be achieved after applying the usual nitroglycerin or heparin ointment to the penis. They quickly expand blood vessels, activate blood circulation, stand out for their low price and safety.
Drops and dietary supplements
Preparations in the form of drops are distinguished by their natural composition, cumulative effect, and ease of use. Before use, you must consult a specialist.
Folk remedies to improve erection
Among the methods of alternative medicine there are many effective recipes for increasing potency, it is not difficult to cook them at home.
Simple recipes:
- Mix 100 ml of honey and chopped walnuts, eat 5 g of the medicine three times a day, drink green tea.
- St. John's wort will help improve potency even in old age - pour 100 g of crushed raw materials with 300 ml of water, leave in a closed container for half an hour, strain. Drink 30 ml 4 times a day. You can also prepare an infusion of thyme in the same way.
- Grind 50 g of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, strain. Three times a day, add 35 drops of the medicine to warm milk, drink before meals.
- To restore male strength and improve sexual desire, pour 120 g of crushed aspen bark with 600 ml of boiling water, leave in a closed container for an hour. Drink 100 ml three times a day.
- Mix 15 g of finely chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take 0. 5 teaspoon three times a day. in 6-8 weeks.
- The essential oil of patchouli, sandalwood, juniper, ylang-ylang has a good stimulating and exciting effect. They can be applied drop by drop on the wrist, added to the bath.
To avoid problems with potency, improve sperm quality, you should eat 20-30 g of raw pumpkin seeds per day.
Rock Climbing Exercises
In order to maintain male strength for a long time, it is necessary to train erection regularly, simple exercises that need to be performed every day will help in this.
Effective exercises:
- In the morning after waking up, use your muscles to raise and lower your penis.
- Tighten and relax the muscles of the perineum - this exercise can be done several times a day in any place.
- High knee lift - while inhaling, move up, while exhaling, return to the starting position.
- Squats help improve blood circulation in the pelvic organs, which reduces the risk of developing hemorrhoids and impotence. You need to squat with a straight back, do not take off your heels from the floor, stay at the bottom point for a few seconds.
- Rotational movements of the pelvis in a half-squat, while the gluteal muscles should be strained as much as possible.
- "Birch" - keep straight legs vertically on the floor for at least 1 minute, keep the muscles of the press and buttocks in tension.
- Perform the "bicycle" exercise for 1 minute - you need to keep your legs at right angles to the floor, fold your hands in a lock behind your head.
- Bow - lie on your back, bend your knees, rest your heels and palms on the floor. Separate the hips and lower back from the surface, squeeze the gluteal muscles, stay in the upper point for 30 seconds.
You should start with 10 repetitions of each exercise, gradually increase the number to 25. You can perform them at any pace, special attention should be paid to quality, to do everything with maximum amplitude. According to all the rules, noticeable improvements will come in 1-2 weeks.
General recommendations
Every man can improve erectile function, prevent the development of impotence, it is only necessary to slightly revise the daily routine, diet and lifestyle.
How to maintain a strong erection for a long time:
- Control your weight - any excess weight has a negative effect on the work of the heart and blood vessels, which causes erectile dysfunction.
- Regularly give the body moderate physical activity - training makes the heart work in an enhanced mode, congestion disappears, and vitality increases. The best sports for men are running, swimming, cycling, strength training.
- Regularly visit the bath and sauna - under the influence of high temperatures, the pores expand, the body is cleansed of poisonous and poisonous substances.
- Take a contrast shower every morning to improve blood vessels and immunity.
- A regular sex life is the key to the absence of erection problems.
- Get enough sleep, avoid stress, eat right.
- Get rid of bad habits.
Walk more often barefoot on grass, sand, small pebbles - there are many energy points on the feet, the massage of which improves potency.
For every man, a good erection is a guarantee of strength, self-confidence, every failure in sex worsens the psycho-emotional state, which further worsens the problem. It is enough to start eating properly, regularly performing simple exercises to always be in shape, in case of emergency you can resort to medication.